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El café

Se denomina café al grano del cafeto, arbusto con origen en la actual Etiopía perteneciente a la familia de las rubiáceas, pero también se denomina café a la infusión obtenida a partir de las semillas tostadas y molidas del cafeto. 

El café es una bebida altamente estimulante debido a su contenido en cafeína. La cafeína es un psicoestimulante que disminuye la somnolencia, la fatiga y da sensación de euforia y bienestar, facilitando los trabajos mentales y musculares.

Los beneficios del café son cada vez más aceptados por todos los profesionales pero la clave para que tenga un efecto positivo en el organismo es su consumo moderado.

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